South Hills Nutrition
Jody Garlick, DHSc, RDN is a clinical dietitian and founder of South Hills Nutrition. Formerly a place to come for integrative nutrition counseling, Jody is no longer offering this service. This website is a place to discover more about digestive health, find recipes to try that will help expand your options while you heal your gut, and much more.
Latest Posts
Read our latest articles.
Trackers Make a Difference
“Most adults do not meet their recommended daily activity guidelines, and wearable fitness trackers are increasingly cited as having great potential to improve the physical activity levels of adults.” There…
Plant-based Diet 101
What is it? A plant-based diet is defined as “A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes…
Fad Diets 2019
Now that it is a new year, along with it comes a lot of information and advertisement for the newest “fad diet.” Fad diets include anything from the keto diet,…
What does a registered dietitian do for the holidays?
I’m sure your news feed and email are flooding with tips and tricks on how to stay healthy during the holidays. Did you ever wonder what a dietitian does during…
What does a registered dietitian do for the holidays?Read More
Too Much Sugar?
“Most US adults consume more added sugar than is recommended for a healthy diet.” Sugar is found in many of products you buy and eat every day. Sometimes it is…
Gluten-Free for the Holidays
The holidays are such a great time to enjoy with friends and family. It is also a time where food is very plentiful. It can be difficult to…
Healthy Holiday Season
It’s that time of the year again! Family, friends, and food! The holiday season is such a special time for most people. Between the months of November and January, we…
What’s the Rush? Intuitive and Mindful Eating
How many times do you sit down to eat and think “I didn’t even taste one bite” or “I ate that so fast I can’t even remember what I ate?”…
Magnesium: Are You Getting Enough?
It’s magnificent and the fourth most abundant mineral in the body. Adults have about 25 grams and over half of that is in the bones. It is required for over…
Recipes
We’ve been busy in the kitchen cooking up our new favorite recipes.
Check them out below, in a gorgeous swipeable slider.