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Resources

Here are many resources that can be useful as you navigate changes to your diet. I want to guide you to the best, evidence-based websites for further research and as a way to gain the tools you need. I have also included a list of my favorite books on health and wellness!

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Diet Information Websites

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The Low FODMAP diet: Monash University is a wonderful, evidence-based website that offers accurate information about the low FODMAP diet. It offers articles, recipes, and information on the diet and how to use it.

Everyday FODMAP: This website is overflowing with helpful resources for anyone following or considering a low-FODMAP diet. It includes recipes, articles, and support from FODMAP-trained dietitians. 

DASH diet: This is a link to the NIH website that provides specifics on the DASH diet, recipes, and sample meal plans. 

Plant-based diet: Dr. Gregor's website, Nutritionfacts.org, is a fantastic place to learn more about eating plant-based and nutrition in general. He includes many free articles and videos on almost every topic. 

Plant-based diet: Forks over Knives is another great website for learning about plant-based eating and finding great recipes. They also have a phone app with tons of recipes. 

Plant-based diet: One last website for learning about plant-based eating and finding fantastic recipes is T. Colin Campbell's website at the Center for Nutrition Studies. I really love the recipes on this site and there are also cooking courses and nutrition certifications offered. 

Books

My Favorite Books

Fiber Fueled

By Will Bulsiewicz, MD, MSCI

The Bloated Belly Whisperer

By Tamara Duker Freuman, MS, RD, CDN

Regular

By Tamara Duker Freuman, MS, RD, CDN

How Not to Die

By Michael Greger, MD, FACLM

The Good Gut

By Justin Sonnenburg and Erica Sonnenburg, PhDs

Becoming Vegan

Brenda Davis, RD and Vesanto Melina, MS, RD

The Rainbow Diet

Deanna Minich, PhD

Digestive Wellness

Elizabeth Lipski, PhD, CNS, FACN, IFMCP

My Favorite Cookbooks

Fiber Fueled Cookbook

By Will Bulsiewicz, MD, MSCI 

Recipes by Alexandra Caspera, RD

Skinnytaste One & Done

By Gina Homolka with Heather K. Jones, RD

Skinnytaste Meal Prep

By Gina Homolka with Heather K. Jones, RD

Vegan Under Pressure

By Jill Nussinow, MS, RDN

Good for Your Gut

Desiree Nielson

Love Your Gut

Dr. Megan Rossi​

Cookbook
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