Resources
Here are many resources that can be useful as you navigate changes to your diet. I want to guide you to the best, evidence-based websites for further research and as a way to gain the tools you need. I have also included a list of my favorite books on health and wellness!
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Diet Information Websites
The Low FODMAP diet: Monash University is a wonderful, evidence-based website that offers accurate information about the low FODMAP diet. It offers articles, recipes, and information on the diet and how to use it.
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Everyday FODMAP: This website is overflowing with helpful resources for anyone following or considering a low-FODMAP diet. It includes recipes, articles, and support from FODMAP-trained dietitians.
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DASH diet: This is a link to the NIH website that provides specifics on the DASH diet, recipes, and sample meal plans.
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Plant-based diet: Dr. Gregor's website, Nutritionfacts.org, is a fantastic place to learn more about eating plant-based and nutrition in general. He includes many free articles and videos on almost every topic.
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Plant-based diet: Forks over Knives is another great website for learning about plant-based eating and finding great recipes. They also have a phone app with tons of recipes.
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Plant-based diet: One last website for learning about plant-based eating and finding fantastic recipes is T. Colin Campbell's website at the Center for Nutrition Studies. I really love the recipes on this site and there are also cooking courses and nutrition certifications offered.
My Favorite Books
Fiber Fueled
By Will Bulsiewicz, MD, MSCI
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The Bloated Belly Whisperer
By Tamara Duker Freuman, MS, RD, CDN
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Regular
By Tamara Duker Freuman, MS, RD, CDN
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How Not to Die
By Michael Greger, MD, FACLM
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The Good Gut
By Justin Sonnenburg and Erica Sonnenburg, PhDs
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Becoming Vegan
Brenda Davis, RD and Vesanto Melina, MS, RD
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The Rainbow Diet
Deanna Minich, PhD
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Digestive Wellness
Elizabeth Lipski, PhD, CNS, FACN, IFMCP
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My Favorite Cookbooks
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Fiber Fueled Cookbook
By Will Bulsiewicz, MD, MSCI
Recipes by Alexandra Caspera, RD
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Skinnytaste One & Done​
By Gina Homolka with Heather K. Jones, RD
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Skinnytaste Meal Prep
By Gina Homolka with Heather K. Jones, RD
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Vegan Under Pressure
By Jill Nussinow, MS, RDN
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Good for Your Gut
Desiree Nielson
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Love Your Gut
Dr. Megan Rossi​