People often think of vitamin C supplements and hand sanitizer when cold and flu season arrives. Did you know that there might be a more powerful approach for boosting the immune system that doesn’t involve supplements, but is all about your gut? The Gut-Immunity Connection You might be surprised to hear that about 70% of your immune system is found in your digestive tract. If you think about it, everything you eat and drink passes through this tube, and therefore, it plays a

When you picture Thanksgiving, what comes to mind? Do you see all of your favorite foods that you haven’t had since last year, and can you smell the turkey already cooking in the oven? Thanksgiving is a wonderful holiday filled with incredible food and socializing, but if you have IBS or other chronic gut issues, that beautiful image comes with a side of dread. There are many strategies that are helpful, so you don’t have to choose between enjoying the feast and feeling good.

As we transition into spring, this is the perfect time to start thinking about adding more seasonal leafy greens to our diet. Although...

Introduction One of the most common questions I get this time of the year is what to eat or take as a supplement to help improve immunity...

The holidays are a time for indulgence, but they can overwhelm digestion. Rich foods, heavy meals, and irregular holiday eating patterns...

Introduction Over the past 10 years in private practice as a dietitian, I have seen hundreds of people with digestive symptoms and...

It is widely agreed among health and nutrition professionals that following a gluten-free diet is beneficial for individuals with...

Introduction Have you ever considered how your thoughts might impact the bacteria living in your gut? It has become accepted that diet is...

Introduction Anyone who knows me is probably tired of listening to me talk about Trader Joe’s. I’m surprised they haven’t hired me since...

Introduction You might not think about your gut health when you visit a farmer’s market or local farm to buy produce. However, there is a...