top of page

Services

Integrative Nutrition Counseling

Dr. Jody Garlick is a registered and licensed dietitan who is enthusiatic about helping people who have difficulties with eating and digestion because of symptoms such as bloating, gas, irritable bowel, constipation, acid reflux, brain fog, and loss of energy. Integrative nutrition uses a holistic approach to understanding the root causes of digestive issues to develop a comprehensive plan for finding optimal health again. ​

​

Jody will discuss your medical history, eating patterns, and specific symptoms and conditions and collaborate to create a realistic plan to regain your health. She may also provide recipes, meal plans, and other tools or resources to create a customized nutrition plan. Unlimited messaging through an online client portal makes it easy to address issues that can come up between sessions or provide a place to ask quick questions. Nutrition counseling sessions typically last one hour and are conducted only through telehealth. 

​

Follow-up visits are generally scheduled monthly, but may be more/less frequent based on a client's needs. Jody does not participate with health insurance at this time, but is always happy to provide a superbill that can be submitted directly to insurance for reimbursement. All payments are expected at the time of service. Jody is licensed in the state of Pennsylvania, and can also work with clients who live in California, Colorado, Virginia, Michigan, and Arizona. 

​

Fees:

1-hr integrative nutrition session: $165​

30-min follow-up session: $90​

​

​

​

​

Bell Pepper
Bag of Groceries

Grocery Store Tour

Why should you go on a grocery store tour? Taking a tour of your favorite grocery store with a dietitian can make future trips so much easier. Imagine having someone with you to answer those burning questions that pop into your head each time you pick up a package! Find ideas for products you might not have considered, others that can be great time-savers, and learn which might fit into your diet based on your specific goals.

​

Jody loves the grocery store and shopping for food! She typically shops at 4-5 different stores every week. Forget the mall, her happy place is shopping for food and looking at new items. Call her a grocery nerd, but she loves finding the best products and best prices, so she can create quick, nutritious meals for her family each week.

​

What you will get with a grocery store tour:

  • 15-minute complimentary consultation

  • A 75-minute tour of the grocery store of your choice

  • Reference sheets to use for future shopping

 

What you will learn:

  • Supermarket psychology

  • Misleading labels: learn the secrets to reading and understanding food labels

  • Navigating the produce, meat/poultry/fish, dairy/eggs, bakery, and the main aisles of the store

​

Grocery Store Tour with Jody: 75 minutes $185

Individuals, couples, families (up to 4 people)

​

​Contact Jody for more information or to schedule a tour!

kitchen pantry 2.jpg

Pantry Make-over

What you will get with a pantry make-over:

  • 15-minute complementary consultation

  • Complete 90 minute make-over of your pantry and refrigerator

  • Reference sheets to use in maintaining your new pantry

  • Shopping guides

 

What you will learn:

  • Learn which products/ingredients to keep and those that should be “ditched”

  • How to use expiration dates for different types of foods

  • How to streamline/minimalize the kitchen pantry to make cooking easier

  • Ideas for healthier products/ingredients

  • How to shop smarter to eliminate waste

​

Pantry Make-over with Jody: 90 minutes $210

​

​Contact Jody for more information or to schedule a tour!

bottom of page